TAMMY BRAHAN, CERTIFIED YOGA INSTRUCTOR WILL BE DEMONSTRATING YOGA THAT IS BENEFICIAL TO CYCLISTS. THE FEB. 2003 ISSUE OF BICYCLING MAGAZINE  HAD AN ARTICLE ON CYCLING AND YOGA. 

TAMMY IS AN EXPERIENCED FITNESS TRAINER WHO HAS RUN A MARATHON IN THE PAST.  SHE IS VERY KNOWLEDGEABLE ABOUT MANY TYPES OF EXERCISE, AND   BELIEVES YOGA IS AN IMPORTANT ADDITION TO A FITNESS PROGRAM.

WEAR FLEXIBLE CLOTHING IF YOU WANT TO PARTICIPATE.

THIS IS GENTLE STRETCHING AND STRENGTHING POSES WHICH CAN BE DONE BY ANYONE.

PLEASE COME WATCH IF YOU DO NOT WANT TO PARTICIPATE.

REGULAR  MEETING AT 7:15 TO DISCUSS ANY RELEVANT ISSUES.

COME AND HELP PROMOTE CYCLING IN YOUR COMMUNITY.